This site uses cookies. By continuing to browse the site you are agreeing to our use of cookies Find out more here
Category: Well-Being
Motherhood Causes a Real and Invisible Mental Toll
You are carrying everything, not just being exhausted. When you wake up, your thoughts turn to the dental appointment you have ye...
Do You Believe Your Child May Have ADHD? The Real Thing...
ADHD may be a possibility if your child has trouble focusing, staying still, or controlling their urges. Approximately 7–8% of chi...
Maternal Health Challenges in Alabama
Alabama is investing $478,000 to study maternal deaths and improve pregnancy care. Learn how this funding will support medical res...
Easy Meal Planning Hacks for Stress-Free Family Dinners
Meal planning doesn’t have to be stressful. With a little organization and strategy, you can make dinner time easier and more enjo...
Slow life slow down to save time
The concept of “slow life”, also called “slow movement” or “slow attitude” (“gentle movement” in French) appeared for the first ti...
Aging well our tips for staying in shape
Aging well is completely possible! Indeed, getting older is also synonymous with more time for yourself, and serenity, but also ne...
Managing winter fatigue well
Fatigue in winter often arrives with the first frosts and humidity, so we are more likely to stay indoors. It is in this confined ...
10 effective tips to reduce stress and improve your emo...
Stress can have significant repercussions on people's physical and mental health. On a physical level, it can manifest itself thro...