A Reminder for World Health Day: 4 Strategies for Getting Through Sick Season With Young Children
As a parent, you are aware that the sick season with little children is a complete experience rather than just a period of time. It ambushes you, throws off all your plans, and all of a sudden you are balancing thermometers, tissues, and restless children.
At a time when half of his office was afflicted with the stomach bug, I noticed my one-year-old gnawing on the toe of my husband's work shoe. One by one, we were all down a few days later. Although it was difficult, I learned a few things from it.
I therefore want to share four strategies for surviving the sick season with a great deal more comfort and a little more grace on this World Health Day.
1. I swear, it gets easier.|
It seems like you are constantly being sick, recovering, or about to get sick again while your children are little. However, this is only a stage. Their immune systems strengthen with age, and your rhythm does too. Someone will eventually get a cold and not spread it to others.
Wait a moment. It really does get better.
2. Discard the Timetable
Your plans will be disrupted by sick days. And it is alright. It can be disheartening to miss a birthday celebration or holiday meal, but it can also result in priceless moments spent with your family.
And keep in mind that setting boundaries is very acceptable. Saying "not this time" to protect your home when someone's children are recuperating from the flu is not impolite.
3. Well compared. Sick
One child will most likely be bouncing off the walls while another will be sneezing. Provide a comfortable space for the ill person to relax, and have some crafts or low-energy toys available for the others.
Take in some sunshine, let some fresh air in, and do not be afraid to ask for assistance. It is not necessary to be a superhero.
4. Take a Hug While You Can
Everything slows down on sick days. And there is sweetness in that silence. The bright spots that help you get through the craziness include cuddles, reading, and napping on your chest.
Last Words on World Health Day
Being healthy is both a blessing and a journey, particularly for those who are raising young children. Remember this on this World Health Day: You are doing your best, your children are becoming stronger, and this is temporary.
Therefore, take care of yourself, stock up on tissues, and get some cuddles.
You are capable.
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