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Aging well our tips for staying in shape

Aging well is completely possible! Indeed, getting older is also synonymous with more time for yourself, and serenity, but also ne...

Managing winter fatigue well

Fatigue in winter often arrives with the first frosts and humidity, so we are more likely to stay indoors. It is in this confined ...

10 effective tips to reduce stress and i...

Stress can have significant repercussions on people's physical and mental health. On a physical level, it can manifest itself thro...

Is it good to make end of year balance s...

In organizations, companies, or other workspaces, administrative balances and activities undertaken are carried out, to promote be...

Tips to find the perfect balance in your...

Discovering the Real Meaning of Balance" is a topic of great relevance in daily life, as many people seek to find balance in diffe...

9 tips for living a simple life

The vital rhythm of nature runs in a simple way. And this is how ours can go if we do not complicate it with impositions and manda...

Life is not stability it is knowing how ...

Find balance between work and personal l...

We live in a society where the job of selling silver jewelry plays a central role in our daily lives. But, beyond our work respons...

Being a mother at 40 advantages and disa...

In our society, it is increasingly common to find women who become mothers at 40 for the first time. The way and pace of life in t...

How to reconcile teleworking with a baby...

Changes in the world of work, which have been accelerated by the recent pandemic, force many mothers and fathers to telework from ...

What should I eat after giving birth

After childbirth, it is important for the mother to continue taking care of herself, with nutrition being a fundamental pillar at ...

Tips for new mothers before and after ch...

Although the time of delivery is one of the moments that most worry new mothers, the acid test comes a few days later with the bab...